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Workshops & Masterclasses

Professional betterment workshops & masterclasses by
The Cocoon Collective.

The Cocoon Collective is a gathering of Melbourne’s most experienced and sought after corporate trainers in the professional development space. These game-changing thinkers bring a wealth of knowledge via inspirational storytelling, curated relatable content and real-life implementable ideas to motivate change within your team.

Choose which specific workshop would best speak to your workplace issues or attitudinal challenges. Light bulb moments guaranteed!

Opportunities like these to connect with one another are vital for our mental health and we endeavour to provide as ’normal’ an experience as possible. To protect the physical health of everyone attending, strict non-negotiable protocols will be in place, including distancing, sanitising, reduced participant numbers and the recording of attendees’ contact details.

VIEW COURSE CATEGORIES

WORKSHOPS & MASTERCLASSES

– MEDITATION –

MEDITATION & MINDFULNESS COURSE
by Sacha Stewart

– MENTAL HEALTH –

WAYS TO WELLBEING
by Anna Glynn

TAKE CONTROL OF YOUR
MENTAL HEALTH & THRIVE
by Tara Doherty

HOPE & OPTIMISM –
BE ONE OF ‘THOSE’ PEOPLE
by Anna Webb

BEING WELL & WELLBEING,
A MASTERCLASS
by Anna Webb

MANAGING EMOTIONS –
THE GOOD, THE BAD & THE UGLY
by Anna Webb

– NUTRITIONAL WELLBEING –

YOUR GUT IS TRYING TO TELL YOU SOMETHING, A MASTERCLASS
by Tara Doherty

THE 4 PILLARS OF WELLBEING
by Cecilia Rosenberg

THE PERFECT STORM:
SUGAR, STRESS & LACK OF SLEEP
by Cecilia Rosenberg

S.L.O.W. FOOD – WHAT TO EAT IN OUR FAST-PACED WORLD
by Cecilia Rosenberg

YOUR BODY’S SECRET SUPERPOWER:
THE IMMUNE SYSTEM
by Cecilia Rosenberg

FEEDING YOUR BRAIN, A MASTERCLASS
by Anna Webb

– PERSONAL & PROFESSIONAL DEVELOPMENT –

WAYS TO WELLBEING
by Anna Glynn

THE NEW REALITY: LET’S THRIVE IN IT
by Anna Glynn

MY STRENGTHS ARE MY SUPERPOWERS
by Anna Glynn

WHY MEANING MATTERS
by Anna Glynn

WORK LIFE INTEGRATION
by Mim Bartlett

AUTHENTIC LEADERSHIP: A WORKSHOP
by Mim Bartlett

ENCOURAGING CREATIVE THINKING,
A MASTERCLASS
by Rox Martyn

– RESILIENCE –

RESILIENCE: IT’S THE ‘IT’ WORD BUT WHY?
by Anna Glynn

THE NEW REALITY: LET’S THRIVE IN IT
by Anna Glynn

WAYS TO WELLBEING
by Anna Glynn

HOPE & OPTIMISM –
BE ONE OF ‘THOSE’ PEOPLE
by Anna Webb

– SLEEP –

SLEEP BETTER, A MASTERCLASS
by Tara Doherty

THE PERFECT STORM:
SUGAR, STRESS & LACK OF SLEEP
by Cecilia Rosenberg

– STRESS MANAGEMENT –

STRESS LESS, SIMPLIFY, FEEL BETTER
by Sacha Stewart

WAYS TO WELLBEING
by Anna Glynn

WORK LIFE INTEGRATION
by Mim Bartlett

BE-FRIENDING STRESS, A MASTERCLASS
by Anna Webb

BEING WELL & WELLBEING,
A MASTERCLASS
by Anna Webb

Smiling woman in navy blazer

THE COCOON COLLECTIVE PRESENTS…

Sacha Stewart

Sacha Stewart is one of Melbourne’s leading Facilitators of Mindfulness and Meditation. She is a certified Meditation and Mindfulness Teacher, holds a Double Diploma in Kinesiology and Mind Body Medicine, and is a certified Wellness Coach through Wellcoaches USA. Sacha has presented to clients from some of the most prestigious corporations including BHP, Uber, Apple and the AFL. Sacha’s teaching style is warm, inspirational, professional and deeply insightful. She teaches two workshops, one of which is our foundational ‘Meditation and Mindfulness Course’, a brilliant overview for newbies or reminder for regular meditators.

COURSES & WORKSHOPS

  • MEDITATION & MINDFULNESS
    (2 hour course)
  • STRESS LESS, SIMPLIFY, FEEL BETTER
    (2 hour workshop)
Mim with pink background

THE COCOON COLLECTIVE PRESENTS…

Mim Bartlett

PSYCHOTHERAPIST, EXECUTIVE COACH, FACILITATOR AND KEYNOTE SPEAKER

With over 20 years’ experience, Mim Bartlett has delivered transformational programs and coached corporate audiences and individual executives in Australia and across the globe.

Her expansive career is certainly impressive. But what makes Mim such an exceptional and engaging facilitator, is her infectious positivity, selfless generosity, and innate ability to help individuals seek out their strengths and foster their potential. Her workshops inspire positive personal transformation and empower individuals to lead with confidence while finding and owning their influence. ANZ, Telstra, Seek, Mecca and Aesop are just some of the many benefactors of Mim’s teachings. Mim is also a highly sought after keynote speaker, who moves and lifts audiences with her knowledge, warmth and energy.

Mim is a qualified Gestalt Psychotherapist and holds Executive Coach and ACT qualifications. Additionally, Mim attained a double Law/Arts degree from Melbourne University, with a Major in Mandarin Chinese language. Mim’s ability to connect and understand people across various industries derives from her broad experience working for various multi- national companies in law, sales and marketing.

Mim is one of the 2015 winners of The Australian Financial Review and Westpac’s 100 Women of Influence Awards. She is also a devoted advocate for gender equality and a fundraiser, mentor and advocate of several not for profit social justice organisations including the Asylum Seeker Resource Centre and The Human Rights Art and Film Festival.

WORKSHOPS & MASTERCLASSES

  • WORK LIFE INTEGRATION
    (2 hour workshop)
  • AUTHENTIC LEADERSHIP
    (2 hour workshop)
Kit Haselden Photography

THE COCOON COLLECTIVE PRESENTS…

Anna Glynn

POSITIVE PSYCHOLOGY TEACHER & WORKPLACE WELLBEING EXPERT

Anna Glynn knows first hand what it’s like to work in a high-pressure work environment. Anna spent a decade working in the financial services industry including as a National Sales Manager, so she fully empathises with the challenges that come with being a leader.

Anna has walked the walk, and now enjoys sharing her learnings and the latest scientific findings from the field of Positive Psychology to inspire her participants to take control of their wellbeing and thrive both personally and professionally. By offering relatable content, Anna motivates those she works with to become more engaged in their work, perform at their best and drive change. She differs from those who talk to the ‘what and why’, by focusing on the ‘how’. Her practical strategies are backed by research and are easily actionable into already full lives.

Anna has worked in Australia and extensively overseas with not-for-profits and commercial organisations across a range of industries including NAB, ANZ, PwC, BDO, CBRE, Brand Partners Commercial Lawyers and The Alfred Hospital.

Anna holds a Bachelor of Commerce and Bachelor of Arts, a Professional Certificate in Positive Psychology and a Masters of Applied Positive Psychology. She is also accredited in Mental Health First Aid, the Strengths Profile diagnostic tool and Organisational Coaching.

WORKSHOPS & MASTERCLASSES

  • RESILIENCE: IT’S THE ‘IT’ WORD BUT WHY? (2 hour masterclass)
  • THE NEW REALITY: LET’S THRIVE IN IT (2 hour masterclass)
  • WAYS TO WELLBEING
    (2 hour masterclass)
  • MY STRENGTHS ARE MY SUPERPOWERS
    (2 hour workshop)
  • WHY MEANING MATTERS
     (2 hour workshop)
Cecilia

THE COCOON COLLECTIVE PRESENTS…

Cecilia Rosenberg

Cecilia Rosenberg is one of Melbourne’s go-to health and wellness mentors. She is a CERTIFIED HOLISTIC HEALTH COACH, with a particular focus on Nutritional Therapy. Cecilia’s pragmatic belief in the power of traditional whole foods, combined with simple lifestyle changes, to nourish, protect and energise us in modern day life, challenges an increasingly image-focused, fad-driven wellness industry.

Cecilia understands the pressures and challenges, as well as the rewards, of working in the corporate world. Previously a corporate lawyer with one of the UK’s leading law firms, working in London, Singapore and Hong Kong, she embodied the ‘work-hard, play-hard’ culture for many years. Cecilia understands how nutrition, sleep and self-care slip down the priority list. In her workshops, she shines a spotlight on the importance of shifting our priorities, in order to reclaim balance in our busy lives, and in so doing reap the many health benefits.

Cecilia’s workshops layer scientific fact with relatable experiences, practical know- how and trusted health hacks. Delivered with her trademark authenticity and openness, Cecilia inspires her audience to look within, to commit there and then to making even the smallest healthful change, and to trust the process.

WORKSHOPS & MASTERCLASSES

  • THE 4 PILLARS OF WELLBEING
    (2 hour masterclass)
  • THE PERFECT STORM: SUGAR, STRESS & LACK OF SLEEP
    (2 hour masterclass)
  • S.L.O.W FOOD – WHAT TO EAT IN OUR FAST-PACED WORLD
    (2 hour masterclass)
  • YOUR BODY’S SECRET SUPERPOWER: THE IMMUNE SYSTEM
    (2 hour masterclass)
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THE COCOON COLLECTIVE PRESENTS…

Anna Webb

Anna Webb has seen many things in her extensive 25 years working with companies and their people. As a CORPORATE TRAINING CONSULTANT, Anna knows that when people have purpose, and feel engaged and empowered, they produce their best work.

Anna firmly believes that the only sustainable business advantage is, at its core, through people and leadership. Her suite of workshops and masterclasses inspire teams and people to continually improve and develop. Anna delivers well researched information, pragmatic ideas and opens up group conversations with her trademark eased-integrity and enthusiasm.

Anna’s training spans across many sectors including finance and banking, media and advertising, Government, professional services and pharmaceutical. Her particular strength is delivering people-focused solutions via cultural change, to improve the resilience, wellbeing and performance of leaders and their people.

Drawing on the latest research from the fields of Positive Psychology, Emotional Intelligence and Neuroscience, she offers effective workplace interventions to enable people to flourish and be the best version of themselves, and in turn, the company to thrive and prosper.

Anna has an ever-growing list of qualifications and accreditations: Graduate Certificate in Change Management (AGSM), Diploma of Positive Psychology & Wellbeing, Bachelor of Arts, Certificate IV in Training & Assessment, Neuro Linguistic Programming Practitioner, EQi 2.0 and EQi 360 (Emotional Intelligence), i4 Neuroleader, MBTI, DiSC, CLS360 Feedback, Strengths Profiler, MSCEIT (Emotional Intelligence).

WORKSHOPS & MASTERCLASSES

  • BE-FRIENDING STRESS
    (2 hour masterclass)
  • FEEDING YOUR BRAIN
    (2 hour masterclass)
  • HOPE & OPTIMISM –
    BE ONE OF ‘THOSE’ PEOPLE
    (2 hour masterclass)
  • BEING WELL & WELLBEING
    (2 hour masterclass)
  • MANAGING EMOTIONS –
    THE GOOD, THE BAD & THE UGLY

    (2 hour masterclass)

IMG_1852 2

THE COCOON COLLECTIVE PRESENTS…

Tara Doherty

Tara Doherty is a NUTRITION AND WELLNESS EXPERT. The term ‘Expert’ gets thrown around these days perhaps a little too over-zealously, however Tara is the real deal. Tara’s qualifications and experience are a testament to her relentless commitment to delivering a holistic approach to her practice. Tara is a qualified NLP Practitioner, Timeline Therapist and Positive Psychology Coach. She is a Certified Nutritionist, Breath-work Practitioner, Health Coach, Yoga and Meditation Teacher and she holds a certification in HRV (Heart Rate Variability).

Tara’s practice is based on the interconnectedness between physical and mental health. Her workshops are full of high-impact simple tips while fully sympathising with the reality of life and its temptations. Tara is a powerhouse of knowledge on food, hydration, movement, activity, sleep, digestion, stress, gut health and as a mum of boys, she has a particular interest in men’s health.

After a successful career working in the corporate sector and the fast-paced world of a start-up, Tara now devotes her strengths, knowledge and experience to helping professionals, executives, business owners and their teams achieve optimal health and wellbeing. Tara lives and breathes her teachings. She shares her knowledge with a ‘un- preachy’ delivery style, that ultimately encourages and inspires. Her infectious enthusiasm will have you feeling incredibly optimistic and empowered to embrace some new healthier habits.

WORKSHOPS & MASTERCLASSES

  • TAKE CONTROL OF YOUR MENTAL HEALTH & THRIVE
    (2 hour workshop)
  • YOUR GUT IS TRYING TO
    TELL YOU SOMETHING

    (2 hour masterclass)
  • SLEEP BETTER
    (2 hour masterclass)
Rox Martyn LR

THE COCOON COLLECTIVE PRESENTS…

Rox Martyn

Rox Martyn is a CORPORATE CREATIVITY CONSULTANT specialising in creative learning, collaboration and leadership. She’s lived and worked in London, New York and Melbourne, gathering over twenty years of experience from the global creative industry. This is underpinned by a degree in Design Management and six years of research on creativity in business. Rox brings her knowledge, experience and insights into her suite of workshops and masterclasses with a purpose of unlocking and harnessing the power of creativity to influence change, growth and progress.

Rox’s workshops address common workplace challenges and explore different ways of navigating these using creative thinking. She has an impressive portfolio of global clients that she’s worked with over the years including Mercedes Benz, Unilever, Coca-Cola, Roche Pharmaceuticals, Pfizer, Lego, Pepsico, Cadbury, Kraft Foods, Hershey, and many more.

Rox’s unique spectrum of knowledge, insight and experience, makes her such an engaging, inspirational and generous facilitator.

WORKSHOPS & MASTERCLASSES

  • ENCOURAGING CREATIVE THINKING
    (2 hour masterclass)