THE COCOON ROOM MELBOURNE
– ALL THINGS WELLNESS –
– ALL THINGS WELLNESS –
WHAT IT IS
WHY TREAT YOUR TEAM
INSPIRE + ENCOURAGE + MOTIVATE
COCOON SESSION TIMES
In March 2020 BC, we were poised to open something very special in the heart of Melbourne’s CBD that had never been seen before. A dedicated luxe meditation & wellbeing hideaway where Melburnians could seek refuge from life’s busyness and overwhelm. Our Mindfulness Meditation sessions were unique in that they had two parts to them. 25 min of delicious pre-chill time in our Luxe Lounge, and then 25 mins in your own sheer-curtained private Cocoon for an audio-guided meditation.
Our Cocoon Sessions would run every half hour, Mon-Fri from 11am to 7pm. This meant that we would be there to support the corporate community whenever they needed a mental health break or just wanted to escape from it all to reset. We also had a number of Wellbeing Workshops, that we hoped to expand upon as we grew.
But the world had other plans, and indeed so did our beautiful city. So what now?
Well, after learning much about ourselves over two very intense lockdowns, some good and some not so good – what we do know, is how crucial it is to be resilient and to feel intrinsically comfortable with who we are.
Locking in time to practice self-care, take a break and look inward, has never before been so vital to our mental health. At the end of the day, it’s our minds that drive us. And this absolutely, categorically, must be supported so that we can make better decisions, improve how we relate to one another, and create a more positive internal dialogue so that we find more joy and happiness in our day to day lives.
And this brings us to how we have ‘pivoted’ (eye roll emoji!) our offering to better support the Corporate Community…
We gathered some of the most experienced and sought after corporate trainers and specialists in the professional development space to form The Cocoon Collective.
These game-changing thinkers bring a wealth of knowledge via inspirational storytelling, curated relatable content and real-life implementable ideas to motivate change.
WORKSHOPS & MASTERCLASSES
With a suite of over 20 Wellbeing Workshops & Masterclasses all undertaken face to face from our luxurious and tranquil CBD space, we invite you to gather your team, to reconnect and spend some time focussing on how we can make small and large lifestyle changes that can be life-changing.
EVENTS AND RETREATS
In addition to the Corporate Wellbeing Workshops, we are also hosting a series of face to face, Wellbeing Retreats for individuals (including two special Day Retreats just for Mums).
And we will, of course, be running our signature mindfulness and meditation Cocoon Sessions albeit on a condensed timetable.
Come as you are, no Lycra required, and no cross-legged, awkward circle sitting! Never before has luxe meditation & wellbeing been offered in such a dedicated and luxurious setting. Kind of like a spa treatment, but for the mind.
GROUP SESSIONS & PACKAGES
Bring in your hardworking team for a wellbeing treat that may just inspire even the most reluctant member of your team to adopt a regular meditation practice.